You may have heard of oil pulling, which is the process of swishing oil around in your mouth for up to 20 minutes at a time.  Well, you can also use coconut oil for making your own toothpaste.   It is also known for its bacteria killing properties. Since I've been using this toothpaste (and oil pulling), I have noticed a big difference in the health of my teeth and gums.  In fact, at my last dental and hygenist check-up, I was told that I had the cleanest mouth

If you look at the ingredients contained in most nut butters that you buy from the shop, you may be surprised to discover how much sugar is in there - not to mention other sweeteners, thickeners and a variety of different oils.  A healthier alternative - as well as much tastier - is to make your own. I use a high-powered blender to make this nut butter but you can also use a food processor.  Remember to stop and scrape the mixture down every few minutes.  A food

I am not a nutritionist or a dietician, but I do know a little about healthy eating and how food affects our bodies when we consume unnecessary chemicals, additives, sugars etc. Healing starts from the inside out.  It's all very well to meditate and/or wear gemstones for healing, but it is really important to eat foods that help our bodies function properly.  When we do this, we maintain a good healthy balance, for our minds, bodies and spirits.   I want to share