Articles

You may have heard this story about a butterfly.  I shared it many years ago, but am sharing it again as a reminder of how important it is to support someone while allowing the struggle.   The Butterfly "A man found a cocoon of a butterfly.  One day a small opening appeared; he sat and watched the butterfly for several hours as it struggled to force its body through that little hole.  Then it seemed to stop making any progress.  It appeared as if

You may have heard of oil pulling, which is the process of swishing oil around in your mouth for up to 20 minutes at a time.  Well, you can also use coconut oil for making your own toothpaste.   It is also known for its bacteria killing properties. Since I've been using this toothpaste (and oil pulling), I have noticed a big difference in the health of my teeth and gums.  In fact, at my last dental and hygenist check-up, I was told that I had the cleanest mouth

I feel very strongly about what I do.  When I get the occasional email or comment from someone being negative or derogatory it can be hurtful. Something I have learned though, is to take a deep breath and remember ....... ... People are scared of what they don't understand and can become negative because of that.   ... Hey, this person was obviously interested enough to read about me and what I do.  They were moved enough to say something about it.  They

If you look at the ingredients contained in most nut butters that you buy from the shop, you may be surprised to discover how much sugar is in there - not to mention other sweeteners, thickeners and a variety of different oils.  A healthier alternative - as well as much tastier - is to make your own. I use a high-powered blender to make this nut butter but you can also use a food processor.  Remember to stop and scrape the mixture down every few minutes.  A food

So ..... I found one of hubby's cufflinks lying around the other day.  This example is made with a kind of elasticated cord with a knot at each end. Looking at it gave me an idea ..... I know that you can get many different versions of cufflinks, including some set in silver and/or gold, along with precious and semi-precious gemstones, but I'd never really thought about making them myself. Well that changed quickly! Some wonderful pyrite nuggets and a bit of sterling

I am not a nutritionist or a dietician, but I do know a little about healthy eating and how food affects our bodies when we consume unnecessary chemicals, additives, sugars etc. Healing starts from the inside out.  It's all very well to meditate and/or wear gemstones for healing, but it is really important to eat foods that help our bodies function properly.  When we do this, we maintain a good healthy balance, for our minds, bodies and spirits.   I want to share

About a month ago I was contacted by someone who wanted me to create a healing bracelet for a relative who had just finished undergoing surgery and was having radiotherapy for breast cancer. For this particular person, I created a crystal bracelet containing the following gemstones:  Rose Quartz, Amethyst, Turquoise, Moss Agate, and Smokey Quartz.   Creating a healing bracelet with crystals that can help with radiation treatment, made me think again about

Over the last week or so, I have found myself creating new jewellery collections for the website.  I do this from time to time, around my custom orders, so nothing really strange about it, however I have just realised that the gemstones I've been working with have all been green! The colour green represents healing and balance.  In colour healing, it soothes and balances our energies.  It helps to encourage our compassion, sensitivity and self-acceptance. 

Have you ever wondered about distant attunements being as effective as in-person attunements, or even if they worked at all? Well, take a good look at these images.  The photo was taken when my client's phone randomly dropped whilst I was doing a distant attunement for her.  She is based in Massachusetts, USA and I am in Buckinghamshire, UK. Beautiful angelic energy!   The top image is the original, while the bottom one has been auto adjusted for light