Healing & Guidance
Healing Information

Almond Coconut Chocolate Chip Cookies

8 Sep 2019 11:00:00 | Author: Caryl | Full article...

These almond coconut chocolate chip cookies were the result of a recipe made up with left over almond pulp (from my home made almond milk).  I was originally hoping for a firmer texture, as they actually turned out quite soft, moist and a tiny bit chewy.   They were full of flavour and tasted absolutely delicious, so I wasn't disappointed at all! These cookes are both gluten free and dairy free and make a nice little healthy treat when in need of a


Raw Almond Pulp Hummus

25 Aug 2019 14:00:00 | Author: Caryl | Full article...

I make my own almond milk and am forever trying to find new ways of using up the almond pulp.  This is just one of them.  When I found this recipe (from My New Roots) my first thought was, "Great, I've got tahini to use up, so I'll make this hummus straight away!"  Unfortunately, I couldn't find the tahini anywhere but I did find a packet of sesame seeds ......   So first, I made my own tahini - who knew it was so easy?!!!  Then ...... I used


Strawberry Rhubarb Chia Jam

7 Jul 2019 13:00:00 | Author: Caryl | Full article...

Some years ago now, when I came across this jam recipe from, I just had to try it, especially as I happened to have all the ingredients on hand and I LOVE using chia seeds.  They are so easy to cook with and have so many nutrients, they really should be in everyone's kitchen pantry! Well, this jam is the easiest and quickest jam I've ever made and it is also healthy and delicious.  I loved it so much, that I have been making it with


Raw Chocolate Fudge Balls

30 Jun 2019 10:00:00 | Author: Caryl | Full article...

When you fancy something rich and decadent, yet still want to keep it healthy and natural, you can't go past these incredible raw chocolate fudge balls.  I found the original recipe at and they are simply exquisite.  The amazing part is that they are also sugar free, gluten free, paleo, dairy free, egg free and oil free!  What's not to like?    Raw Chocolate Fudge Balls   Ingredients 1 1/2 cups pitted


Coconut Seed Slices

16 Jun 2019 14:00:00 | Author: Caryl | Full article...

These coconut seed slices are chock full of healthy seeds and great for nibbling alongside a cup of jasmine tea!  I think they'd keep quite well in an airtight container, but they are always eaten pretty quickly in my house!   Coconut Seed Slices   Ingredients chia egg (made with 1 tbsp chia seeds and 3 tbsp water) 150g coconut butter 3 tbsp golden syrup 1 cup rolled oats 1 cup desiccated coconut 1/2 cup wholemeal plain flour 1/2 tsp


Chia Seed Pudding

9 Jun 2019 13:00:00 | Author: Caryl | Full article...

As most people know, chia seeds are highly nutritious and known as a "superfood".  What is also great about them is the fact that they are so easy to add into our diets.  This chia seed pudding is not only healthy, but simple to make and delicious.  It is also very easy to change up the flavours!   Vanilla Chia Pudding   Ingredients 1 cup plant milk (I like oat milk, almond milk, coconut milk, or soy milk) 1 tsp pure vanilla


Body Care - Coconut Oil Toothpaste

25 May 2019 17:00:00 | Author: Caryl | Full article...

You may have heard of oil pulling, which is the process of swishing oil around in your mouth for up to 20 minutes at a time.  Well, you can also use coconut oil for making your own toothpaste.   It is also known for its bacteria killing properties. Since I've been using this toothpaste (and oil pulling), I have noticed a big difference in the health of my teeth and gums.  In fact, at my last dental and hygenist check-up, I was told that I had the cleanest mouth


Healthy & Natural Home Made Nut Butter

19 May 2019 21:00:00 | Author: Caryl | Full article...

If you look at the ingredients contained in most nut butters that you buy from the shop, you may be surprised to discover how much sugar is in there - not to mention other sweeteners, thickeners and a variety of different oils.  A healthier alternative - as well as much tastier - is to make your own. I use a high-powered blender to make this nut butter but you can also use a food processor.  Remember to stop and scrape the mixture down every few minutes.  A food


Caryl's Kitchen

12 May 2019 20:00:00 | Author: Caryl | Full article...

I am not a nutritionist or a dietician, but I do know a little about healthy eating and how food affects our bodies when we consume unnecessary chemicals, additives, sugars etc. Healing starts from the inside out.  It's all very well to meditate and/or wear gemstones for healing, but it is really important to eat foods that help our bodies function properly.  When we do this, we maintain a good healthy balance, for our minds, bodies and spirits.   I want to share


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