Healing & Guidance
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Almond Coconut Chocolate Chip Cookies

8 Sep 2019 11:00:00 | Author: Caryl | Full article...


These almond coconut chocolate chip cookies were the result of a recipe made up with left over almond pulp (from my home made almond milk).  I was originally hoping for a firmer texture, as they actually turned out quite soft, moist and a tiny bit chewy.   They were full of flavour and tasted absolutely delicious, so I wasn't disappointed at all! These cookes are both gluten free and dairy free and make a nice little healthy treat when in need of a



Raw Almond Pulp Hummus

25 Aug 2019 14:00:00 | Author: Caryl | Full article...


I make my own almond milk and am forever trying to find new ways of using up the almond pulp.  This is just one of them.  When I found this recipe (from My New Roots) my first thought was, "Great, I've got tahini to use up, so I'll make this hummus straight away!"  Unfortunately, I couldn't find the tahini anywhere but I did find a packet of sesame seeds ......   So first, I made my own tahini - who knew it was so easy?!!!  Then ...... I used



Who Are You?

16 Aug 2019 16:00:00 | Author: Caryl | Full article...


Throughout my childhood, I was different to most others.  There were people who belonged in the "cool" groups, the "clever" groups, the "popular" groups, the "tough" groups etc, but I didn't fit into any of these categories.  I was simply just me and was never comfortable with labels anyway. As an adult, I'm still just me.  However, people still want to put a label around my neck and fit me neatly into a box of some kind.



Things "I Choose" To Do List

15 Jul 2019 14:00:00 | Author: Caryl | Full article...


People often talk to me about having lots of things that they "have to" do.  They tell me that they've got "to-do" lists that are miles long and that are often filled with things that are silly or shouldn't be there. My first suggestion is always to delete the "silly", or "shouldn't be there" items.  The reaction is always a laugh, then .... "but I have to because ....." So how can you feel better about getting



Summer Break - Orders & Appointments

11 Jul 2019 11:00:00 | Author: Caryl | Full article...


Usually at around this time of the year, I take time off to spend some relaxing time with my family.  However, although I have added a photo of an idyllic tropical resting place, my time off will be anything but relaxing!  This year, my daughter's graduation is taking place just one week before my eldest son's wedding, and in the meantime I am rehearsing for a little opera performance which is happening in between these two wonderful celebrations!  Busy and exciting



Just For Today

10 Jul 2019 11:00:00 | Author: Caryl | Full article...


Since I began my Reiki journey, I have realised the importance of "living for today" much more than I ever did before.  Too many of us get caught up with little worries that are part of our daily lives, always something to do or think about or plan etc. etc.......  We can got so bogged down that we forget about what is going on around us at the time - the actual day to day living that we should be making the most of.  Let's face it - once today is gone, we can



Strawberry Rhubarb Chia Jam

7 Jul 2019 13:00:00 | Author: Caryl | Full article...


Some years ago now, when I came across this jam recipe from, I just had to try it, especially as I happened to have all the ingredients on hand and I LOVE using chia seeds.  They are so easy to cook with and have so many nutrients, they really should be in everyone's kitchen pantry! Well, this jam is the easiest and quickest jam I've ever made and it is also healthy and delicious.  I loved it so much, that I have been making it with



True Wealth

3 Jul 2019 09:00:00 | Author: Caryl | Full article...


Wealth in today's society is most often interpreted as how rich someone is, but what does being rich really mean?  Does having lots of money make you rich?  According to Wikipedia, "Wealth is the abundance of valuable resources or material possessions or the control of such assets.  An individual, community, region or country that possesses an abundance of such possessions or resources is known as wealthy."   Okay, so.... I guess that means that



Raw Chocolate Fudge Balls

30 Jun 2019 10:00:00 | Author: Caryl | Full article...


When you fancy something rich and decadent, yet still want to keep it healthy and natural, you can't go past these incredible raw chocolate fudge balls.  I found the original recipe at and they are simply exquisite.  The amazing part is that they are also sugar free, gluten free, paleo, dairy free, egg free and oil free!  What's not to like?    Raw Chocolate Fudge Balls   Ingredients 1 1/2 cups pitted



One Thing at a Time

26 Jun 2019 09:00:00 | Author: Caryl | Full article...


In our busy lives we often find ourselves with many things on our plates.  It can get quite difficult to choose how to approach this plate, piled high with all the goodies we have chosen from the menu of life.  We tend to take on far more than we are capable of digesting.   To get through this we often try nibbling at a little of everything, so that we feel like we haven't missed out.  Unfortunately, at the end of the day we are left with a plate still piled high,



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