9 Jun 2019 13:00:00
As most people know, chia seeds are highly nutritious and known as a "superfood". What is also great about them is the fact that they are so easy to add into our diets. This chia seed pudding is not only healthy, but simple to make and delicious. It is also very easy to change up the flavours!
Vanilla Chia Pudding
Ingredients
1 cup plant milk (I like oat milk, almond milk, coconut milk, or soy milk)
1 tsp pure vanilla
As most people know, chia seeds are highly nutritious and known as a "superfood". What is also great about them is the fact that they are so easy to add into our diets. This chia seed pudding is not only healthy, but simple to make and delicious. It is also very easy to change up the flavours!
Vanilla Chia Pudding
Ingredients
1 cup plant milk (I like oat milk, almond milk, coconut milk, or soy milk)
1 tsp pure vanilla
25 May 2019 17:00:00
You may have heard of oil pulling, which is the process of swishing oil around in your mouth for up to 20 minutes at a time. Well, you can also use coconut oil for making your own toothpaste.
It is also known for its bacteria killing properties.
Since I've been using this toothpaste (and oil pulling), I have noticed a big difference in the health of my teeth and gums. In fact, at my last dental and hygenist check-up, I was told that I had the cleanest mouth
You may have heard of oil pulling, which is the process of swishing oil around in your mouth for up to 20 minutes at a time. Well, you can also use coconut oil for making your own toothpaste.
It is also known for its bacteria killing properties.
Since I've been using this toothpaste (and oil pulling), I have noticed a big difference in the health of my teeth and gums. In fact, at my last dental and hygenist check-up, I was told that I had the cleanest mouth
19 May 2019 21:00:00
If you look at the ingredients contained in most nut butters that you buy from the shop, you may be surprised to discover how much sugar is in there - not to mention other sweeteners, thickeners and a variety of different oils.
A healthier alternative - as well as much tastier - is to make your own.
I use a high-powered blender to make this nut butter but you can also use a food processor. Remember to stop and scrape the mixture down every few minutes. A food
If you look at the ingredients contained in most nut butters that you buy from the shop, you may be surprised to discover how much sugar is in there - not to mention other sweeteners, thickeners and a variety of different oils.
A healthier alternative - as well as much tastier - is to make your own.
I use a high-powered blender to make this nut butter but you can also use a food processor. Remember to stop and scrape the mixture down every few minutes. A food
12 May 2019 20:00:00
I am not a nutritionist or a dietician, but I do know a little about healthy eating and how food affects our bodies when we consume unnecessary chemicals, additives, sugars etc.
Healing starts from the inside out. It's all very well to meditate and/or wear gemstones for healing, but it is really important to eat foods that help our bodies function properly. When we do this, we maintain a good healthy balance, for our minds, bodies and spirits.
I want to share
I am not a nutritionist or a dietician, but I do know a little about healthy eating and how food affects our bodies when we consume unnecessary chemicals, additives, sugars etc.
Healing starts from the inside out. It's all very well to meditate and/or wear gemstones for healing, but it is really important to eat foods that help our bodies function properly. When we do this, we maintain a good healthy balance, for our minds, bodies and spirits.
I want to share
