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Healing & Guidance
Healing Information

Things "I Choose" To Do List

15 Jul 2019 14:00:00 | Author: Caryl | Full article...

People often talk to me about having lots of things that they "have to" do.  They tell me that they've got "to-do" lists that are miles long and that are often filled with things that are silly or shouldn't be there. My first suggestion is always to delete the "silly", or "shouldn't be there" items.  The reaction is always a laugh, then .... "but I have to because ....." So how can you feel better about getting


Summer Break - Orders & Appointments

11 Jul 2019 11:00:00 | Author: Caryl | Full article...

Usually at around this time of the year, I take time off to spend some relaxing time with my family.  However, although I have added a photo of an idyllic tropical resting place, my time off will be anything but relaxing!  This year, my daughter's graduation is taking place just one week before my eldest son's wedding, and in the meantime I am rehearsing for a little opera performance which is happening in between these two wonderful celebrations!  Busy and exciting


Just For Today

10 Jul 2019 11:00:00 | Author: Caryl | Full article...

Since I began my Reiki journey, I have realised the importance of "living for today" much more than I ever did before.  Too many of us get caught up with little worries that are part of our daily lives, always something to do or think about or plan etc. etc.......  We can got so bogged down that we forget about what is going on around us at the time - the actual day to day living that we should be making the most of.  Let's face it - once today is gone, we can


Strawberry Rhubarb Chia Jam

7 Jul 2019 13:00:00 | Author: Caryl | Full article...

Some years ago now, when I came across this jam recipe from thankfulexpressions.blogspot.com, I just had to try it, especially as I happened to have all the ingredients on hand and I LOVE using chia seeds.  They are so easy to cook with and have so many nutrients, they really should be in everyone's kitchen pantry! Well, this jam is the easiest and quickest jam I've ever made and it is also healthy and delicious.  I loved it so much, that I have been making it with


True Wealth

3 Jul 2019 09:00:00 | Author: Caryl | Full article...

Wealth in today's society is most often interpreted as how rich someone is, but what does being rich really mean?  Does having lots of money make you rich?  According to Wikipedia, "Wealth is the abundance of valuable resources or material possessions or the control of such assets.  An individual, community, region or country that possesses an abundance of such possessions or resources is known as wealthy."   Okay, so.... I guess that means that


Raw Chocolate Fudge Balls

30 Jun 2019 10:00:00 | Author: Caryl | Full article...

When you fancy something rich and decadent, yet still want to keep it healthy and natural, you can't go past these incredible raw chocolate fudge balls.  I found the original recipe at chocolatecoveredkatie.com and they are simply exquisite.  The amazing part is that they are also sugar free, gluten free, paleo, dairy free, egg free and oil free!  What's not to like?    Raw Chocolate Fudge Balls   Ingredients 1 1/2 cups pitted


One Thing at a Time

26 Jun 2019 09:00:00 | Author: Caryl | Full article...

In our busy lives we often find ourselves with many things on our plates.  It can get quite difficult to choose how to approach this plate, piled high with all the goodies we have chosen from the menu of life.  We tend to take on far more than we are capable of digesting.   To get through this we often try nibbling at a little of everything, so that we feel like we haven't missed out.  Unfortunately, at the end of the day we are left with a plate still piled high,


Accepting What Is

23 Jun 2019 12:00:00 | Author: Caryl | Full article...

Sometimes, when you spend too much time trying to analyse "why", it can take up the time that you should be appreciating the "what is".   When you look at "what is" and find the good within it, you will find that life is full of wonderful lessons for each and every one of us.  There are blessings to be found in all situations and circumstances, if you choose to look for them .... sometimes you don't even have to look that hard .... just as


Whose Energy Is It?

17 Jun 2019 14:00:00 | Author: Caryl | Full article...

The energy has been rather erratic lately, and a few of my clients have talked about feeling low and not understanding why.  It made me think about something that happened to my daughter and me a while ago, which I shared at the time, but feel needs sharing again. ♥     Here's the story ......     My daughter and I ate lunch in a little cafe today.  After only a short while of sitting at our table, my daughter felt a pang in her heart


Coconut Seed Slices

16 Jun 2019 14:00:00 | Author: Caryl | Full article...

These coconut seed slices are chock full of healthy seeds and great for nibbling alongside a cup of jasmine tea!  I think they'd keep quite well in an airtight container, but they are always eaten pretty quickly in my house!   Coconut Seed Slices   Ingredients chia egg (made with 1 tbsp chia seeds and 3 tbsp water) 150g coconut butter 3 tbsp golden syrup 1 cup rolled oats 1 cup desiccated coconut 1/2 cup wholemeal plain flour 1/2 tsp


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